The Impact of Exercise on Mental Health

Hafaz Muhammad usman Akram
3 min readJun 21, 2024

Introduction:

This scenario can be observed in the contemporary society most often: a man in person can be met who was exercising recently and stated it was good for him, though it is pathologically sad that not everybody is aware that exercising is equally beneficial for his brain as his body. Therefore, having received a receipt of a receipt of a receipt of a number of such data in certain works on certain indicators during a certain period, it was impossible not to notice that the practice of physical exercise contributes to the improvement of many aspects of…

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